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It's wintertime, and it's Thanksgiving or Christmas

K2 is found in fermented foods (natto, certain cheeses, sauerkraut) and some animal products, and most Western diets provide very little of it

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How to Prepare and Care for Glutathione Treatments Before Your Appointment Stay hydrated prior to treatment Inform your provider about medications or supplements you take Eat a light meal if recommended After Your Appointment Resume normal activities shortly after treatment Avoid applying pressure to the injection site for several hours Follow your providers recommendations regarding ongoing wellness injections Some individuals may experience mild redness or tenderness at the injection site, which typically resolves within a short time