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Health Benefits High-fiber foods, including berries, oats, and leafy greens, support digestion, stabilize blood sugar levels, and may lower cholesterol (Anderson et al., 2009, Nutrition Reviews)

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Here are some other ways you can measure your progress: Keep an Energy Journal Many people associate weight loss diets with looking better (whatever that means to you), but how you feel is arguably a more significant marker of success

[DOI] [PMC free article] [PubMed] [Google Scholar] 130.Mendonca-Vieira, L