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The liver is the main organ for vitamin B 12 storage

For example, intermittent fasting has been shown to: Change, repair, and rejuvenate cell function Reduce oxidative stress Reduce inflammation Improve blood sugar levels Improve blood pressure Improve heart health Lower cholesterol Improve cognitive function Offer cancer protection Increase longevity Improve sleep quality As you can see, the possible benefits that you could potentially gain from intermittent fasting are diverse and promising

Significant improvements in SEIzure interVAL (time between seizure clusters) across time in patients treated with diazepam nasal spray as intermittent rescue therapy for seizure clusters

This article discusses the difference between the two, and which one you should consider when looking to reap the benefits of this well-researched supplement