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a widowed store owner with a kind heart and two young children
Harry knows he has more than just a single death to worry about
as well as her older sister Nomfie
of hubris and downfall
Burnout C/F 9781407193465 a widowed store owner withIf we just keep on going in a frenzied state of busyness, our nervous system eventually gets overwhelmed and we experience a trauma response. This changes how we think, feel and behave, making it difficult for us to carry out tasks or practise self care strategies like boundary setting and mindfulness. We lose motivation and interest in things we used to enjoy and become trapped in a state known as learned helplessness, unable to see solutions,
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