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Lifestyle tips to maximize peptide therapy results GLP-1 and GLP-1/GIP medications work best when combined with sustainable lifestyle changes , such as: A balanced, nutritious eating plan Regular exercise , including both aerobic exercise and resistance training (about 150 minutes per week) Getting adequate sleep Managing stress Staying well hydrated Think of these medications as just one part of your approach to weight management lifestyle changes are just as important

THE FORMULA

A review of the evidence for a neuroendocrine link between stress, depression and diabetes mellitus

Ignoring Side Effects: Failing to report new or worsening side effects to your provider