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Top Nutrition 100% Pure Spirulina 250g Buy Hip-Up Capsules in Pakistan a form of magnesium supplementationDIRECTIONS: Take 1 2 1 teaspoon per day on an empty stomach, or as directed by a health care professional RECOMMENDED USAGE: Stir 1 2 1 teaspoon in a glass of water, mineral water or fruit juice. Sprinkle on cereal, broth, rice, pasta, soup, salad. Blend in honey, sauces, or as an addition to any meal. INGREDIENTS: 100% Pure Organic Spirulina