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The science behind this pairing is not complicated once you understand how each compound works independently, and this guide breaks down everything you need to know about combining them safely, timing your doses correctly, and understanding what realistic results actually look like

Remember that although the total amount of (ATP = ADP) in the body is only about 5 grams, the total amount of ATP formed from ADP, and the total amount of ATP utilised each day is about equal to body weight, some 70 kg

With the right awareness, you can better manage your skin and reduce the risk of unwanted breakouts