Grounded for the Holidays - Virtual Wellness Support Group Retreats they feel better and are

they feel better and are able to believe in themselves and their futures

and interactive videos

and anyone who wants to strengthen their mental wellness before the new year

Queen with Shared Bathroom (1-3 people based on availability)

Grounded for the Holidays - Virtual Wellness Support Group Retreats they feel better and areThe Holidays are a special time of the year, but they can also knock us off course for many reasons. For example, the holidays can bring feelings of depression, anxiousness, and grief. In order to manage, Carter Therapy wants to help you go into the season grounded with coping strategies and a full cup. Purpose: Assess current mental wellness, identify strengths and areas that need improvement, and learn coping strategies to help navigate stressors