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Reach for: Oatmeal (plain or lightly sweetened) Quinoa or brown rice Whole fruit (like berries, apples, or bananas) Sweet potatoes (baked or roasted) Avoid greasy fast food and heavy bread products until your body adjusts

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Metallomics 6:2554 [DOI] [PubMed] [Google Scholar] 3.Stojsavljevi A, Trifkovi J, Rasi-Milutinovi Z et al (2018) Determination of toxic and essential trace elements in serum of healthy and hypothyroid respondents by ICP-MS: a chemometric approach for discrimination of hypothyroidism

Laboratory studies show tissue-specific activity based on amino acid composition