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charcoal gray is 80% cotton/20% polyester) | Fabric Weight: 4
Make your own with this easy-to-follow project
Grades 6-12 ©2012
University of Maine
Sports Nutrition: Ready, Set, Go Introduction to 4-H Curriculum charcoal gray is 80% cotton/20%Eating well and exercising daily are two keys to a healthy life. This project shows why these habits are worth forming. Learn how to balance the calories you eat with the calories you burn, why to hydrate, and how carbs, protein, and fats work to support your body and mind. Use what you learn as you compete in sports or just want to increase your fitness level. Designed for the 4 H member and is appropriate for the intermediate skill level and grades
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