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and Herbert et al.s Research on Multivitamins circa 1980 Potential Improvements in the Accuracy of Nutrition Labeling B12 Transport Proteins and Multivitamins Observational Study of B12 in Fortified Non-Dairy Milks Anecdotal Reports Dangers of Recommending Take a Multivitamin Conclusion Appendix A: Personal Experiment Bibliography Summary Vegans who rely solely on a daily multivitamin for vitamin B12 should make sure it meets VeganHealths minimum recommendation for a daily dose, which is 5 g for adults