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Some people report mild bloating or an upset stomach at higher doses

Major contributors to choline in the American diet are meat, poultry, fish, dairy foods, pasta, rice, and egg-based dishes (109)

Response timelines vary considerably based on individual factors, but general patterns include weeks 1-4 with subtle energy improvements and enhanced recovery for many users, weeks 4-8 with more consistent energy benefits and early signs of improvements in areas such as skin appearance for some individuals, and weeks 8-12 and beyond with optimal benefits typically developing after 2-3 months of consistent therapy

A protein rich diet, combined with resistance training, is one of the most effective ways to maintain muscle as your body changes