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Low-GI carbohydrates tend to produce steadier blood glucose patterns, which may help promote GLP-1 release and support better appetite regulation compared with rapidly absorbed sugars.[8] Examples of low-GI carbs include: GLP-1 plays a key role in appetite regulation and post-meal blood sugar control, which is exactly why its attracted so much attention in recent years

Sample Meal Ideas: Breakfast: Scrambled eggs with spinach and whole-grain toast or overnight oats with protein powder