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03Stay Engaged Through Plateaus With Streaks and Journey Cards A good weight loss tracker app should help you survive the weeks when motivation is low, not just celebrate the easy ones
The STEP trial program demonstrated an average weight loss of 14.9% over 68 weeks (Wilding et al., 2021)
A medically supervised GLP-1 program may help by supporting: Appetite control Earlier fullness during meals Reduced cravings for some patients Smaller portion sizes Better meal consistency Support for reduced calorie intake Improved structure during a weight loss program These medications should be used with medical guidance
Importantly, hemodynamic effects - modest reductions in heart rate (+2-4 bpm) and blood pressure decreases - are generally well tolerated and beneficial in this population
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