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This includes cleaning the injection site with alcohol, using a sterile syringe and needle, and injecting into the muscle at a 90-degree angle

A small washcloth or paper towel between the vial and the ice packs provides a buffer

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Signs of anemia include: fatigue weakness dizziness pale skin To get more of this nutrient, eat foods high in iron like: lean beef oysters chicken and turkey beans tofu spinach Cook in a cast-iron pot: Another way to increase your iron intake is by cooking in a cast-iron skillet