Do Breathe Book, Guide for Breathwork soap or winding down with a

or winding down with a cosy hot chocolate

slow the heart rate

stimulate your senses

The Happy Space Aromatherapy Profile:

Do Breathe Book, Guide for Breathwork soap or winding down with aYou're already doing it. You've been doing it your whole life. But what if you did it differently? Do Breathe is a beautifully simple guide to one of the most powerful tools you already own your breath. Written by Michael Townsend Williams, an adman turned breathwork teacher and advocate of 'welldoing', this book shows how small, intentional changes to the way you breathe can shift everything: your stress levels, your focus, your sleep, your sense of