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He explores the evolutionary perspective, noting that humans evolved for perpetual movement, not the sedentary lifestyles common today

While increasing dietary fiber through vegetables, fruits, and whole grains helps promote regularity (aiming for 25-30g daily per US Dietary Guidelines), patients should maintain adequate hydration to support both protein metabolism and bowel function

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Patients should be advised not to take ascorbic acid, vitamin C supplements along with deferoxamine chelation therapy unless such supplements are prescribed with the approval of their health care professional