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Nonetheless, taking vitamin B12 supplements before and after drinking alcohol may help replenish the amount of this essential nutrient in your body and allow it to recover faster from hangover symptoms
Consult a healthcare professional before doing so
2 (see HealthLink BCs page on Quick Nutrition Check for Vitamin B 12 for dietary information).The prevalence of B 12 deficiency in the general population differs between older and younger people
Niles, a licensed Heally provider with more than 30 years in Obstetrics and Gynecology and extensive experience in nutrition and wellness treatments, to ensure accurate, medically sound guidance
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