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They stimulate glucose-dependent insulin release from the pancreas, slow gastric emptying (prolonging a feeling of satiety), inhibit post-meal glucagon release (glucagon stimulates liver and muscle cells to convert stored glycogen back into glucose, raising blood glucose levels) and reduce the desire for food intake

This guide will cover what you can eat, including foods to eat while on GLP-1 drugs and foods to avoid to ensure you get the best results

Obesity treatments such as Wegovy and Zepbound had just arrived on the scene, helping people slim down with unprecedented ease

Rather than relying on trends or social media testimonials, informed individuals can evaluate how this GLP-1-based therapy fits into a long-term metabolic strategy