Tier 3 (often tolerated in moderation): Legumes and dried fruits produce gas through fermentation but their sulfur content is lower
The most consistent results so far are grey matter alterations in the basal ganglia, areas of the limbic system such as the anterior cingulate cortex, hippocampus, insula, etc., and prefrontal areas like the orbitofrontal cortex, sometimes even more pronounced in association with self-reported fatigue or neurocognitive impairment [12, 35, 49]
Educational campaigns and government-backed weight management initiatives are also encouraging GLP-1 adoption in urban centers
Staying well-hydrated, eating smaller and more frequent meals, and avoiding high-fat or spicy foods may help reduce nausea and gastrointestinal discomfort, especially on injection days