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While it may not remove all pollutants, there are studies that show sweating is an effective and safe method for removal of toxic compounds that can accumulate within your body such as:15,16,17 Arsenic, cadmium, lead, and mercury Phthalates Bisphenol A (BPA) To work up a sweat and boost your detoxification, aim for at least 30 minutes of moderate exercise every day or incorporate regular sauna sessions

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