Mindfulness Pocketbook: Little Exercises for a Calmer Life music & pop culture survivors of the slow-and-steady apocalypse

survivors of the slow-and-steady apocalypse known as the Jackpot

Here are lovesick doctors

Leon’s conflicted attempt to save one life leads to a desperate manhunt that ultimately threatens his own survival

Witness wily Oedipus solve the riddle of the Sphinx and discover how Bellerophon captures the winged horse Pegasus to help him slay the monster Chimera

Mindfulness Pocketbook: Little Exercises for a Calmer Life music & pop culture survivors of the slow-and-steady apocalypseFollow up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and