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This condition arises when the bodys immune system mistakenly identifies the thyroid gland as a threat and begins to attack it

FOR SUPPORTING GLUCOSE LEVELS, HEART HEALTH AND KIDNEY FUNCTION BENEFITS SOURCE: Collins L, Costello RA

It also slows how quickly the stomach empties after meals, which can help you feel fuller for a longer period of time

Daily Protein Game Plan: Morning (10 AM): 15-20g protein (2 eggs, Greek yogurt) Midday (1 PM): 10-15g protein (nuts, seeds, small portion lean meat) Afternoon (4 PM): 8-12g protein (protein smoothie, cottage cheese) Evening (7 PM): 20-25g protein (fish, chicken, tofu) Total daily goal: 50-70g protein spread across 4 meals Making Protein Quality Count Since I cant eat huge portions anymore, every protein choice has to be strategic