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In this episode, we sit down with author and former Head of Mindfulness and Compassion Programs at LinkedIn, Scott Shute, to discuss his bestselling book, The Full Body Yes: Change Your Work and Your World from the Inside Out

These interventions: Reduce systemic inflammation linked to obesity Enhance upper airway tone through improved neuromuscular activity Encourage lifestyle changes through better weight management outcomes Together, these strategies provide a holistic framework for addressing OSA