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[DOI] [PMC free article] [PubMed] [Google Scholar] 77.Liu B., Qi Z., Chao J
Milk thistle shows modest benefits in viral hepatitis and alcohol-related liver disease in human trials, but evidence quality is low to moderate
Track body weight, yes, but also track waist circumference, how your clothes fit, energy levels, appetite intensity on a 1-10 scale, food noise (the constant mental chatter about food), and any side effects
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