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Common names of Vitamin B12 are Cobalamin, Cyanocobalamin, MeB12, MeCbl, Mecobalamin, Methylcobalamin, Vitamin B12

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The recommended daily intake of Vitamin B12 varies by age and health status: Birth to 6 months Infants 712 months Children 13 years Children 48 years Children 913 years Teens 1418 years Adults Pregnant teens and women Breastfeeding teens and women Vitamin D3 and B12 can be taken together safely, as they do not interact negatively and support overall health

People who are generally healthy and who regularly eat animal products may not need to supplement at all