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Fresh durian (per 100 g): Energy: 147 kcal Carbohydrates: 27 g (including natural sugars: 20 g) Fiber: 3.8 g Proteins: 1.5 g Lipids: 5.3 g Potassium: 436 mg (12% RDI) Magnesium: 30 mg Vitamin C: 19.7 mg (24% RDI) Folates (B9): 175 g (87% RDA) Vitamin B6: 0.3 mg (21% RDA) Tryptophan: approximately 40 mg Freeze-dried durian (estimate for 100 g): Energy: approximately 400 kcal Fibers: approximately 19 g Potassium: approximately 1,800 to 2,000 mg Folates: approximately 800 g To put these contributions into perspective, consult my file