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Why plant protein can work well on GLP-1s - Often easier to digest - Lower perceived heaviness - May reduce nausea or fullness for some individuals - Aligns with vegan or plant-forward preferences Common plant-based options - Pea + rice protein blends - Hemp protein - Soy isolate Ingredient quality and digestibility matter while taking GLP-1 medications

GLP-1 is of relevance to appetite and weight maintenance because it has actions on the gastrointestinal tract as well as the direct regulation of appetite

This happens through several mechanisms

El-Shehawi et al found that Hg causes sulfur (S) and iron (Fe) deficiency which induces oxidative stress in alfalfa [4]