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However, someone with a more severe, long-standing deficiency might need to wait a little longer, possibly requiring multiple injections over several weeks or months to fully replenish their B12 stores and reverse symptoms

Yes, vitamin B complex supplements can cause diarrhea and other side effects like weakness, headache, nausea, and tingling sensations in some people

Just a 12-23 minute walk can have a huge reset effect, and it sounds like you do greatly benefit from the calming effects of exercise

In cases of severe deficiency or pernicious anemia, injections may be given daily or weekly initially, followed by maintenance doses every month