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Practical Tips for Starting If your doctor has given you the green light to take both, follow these steps to ensure a smooth experience

As their food noise ebbs, patients say they finally have the cognitive bandwidth to stick to healthier eatingreaching for more veggies, legumes, and lean proteins and fewer sweets and chips

Emphasis should be placed on: Increasing consumption of vegetables, fruits, and whole grains Choosing lean protein sources to preserve muscle mass during weight loss Reducing intake of processed foods, sugary beverages, and high-fat items Practising portion control and mindful eating techniques Low-calorie diets (typically 8001200 kcal/day) or very low-calorie diets (VLCDs, usually less than 800 kcal/day, often as total diet replacement products) may be considered for short periods under medical supervision within a multicomponent weight management programme for individuals with a BMI over 30 kg/m, particularly when rapid initial weight loss is clinically beneficial

Pharmaceutical manufacturers learned the lesson and did a better job of testing newer formulations