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Do you notice your energy levels going down, your brain not always firing on all cylinders, your mood levels not the same as before

Per meal, aim for: One closed fist of complex carbohydrates (rolled oats, brown rice, sweet potato, wholemeal pasta, quinoa) A palm of protein (chicken, fish, tofu, eggs, lentils) Two open cupped hands of vegetables A thumb of fat (oil, nuts, butter, seeds) This works in all environments, whether youre at home, in restaurants, or at someone elses house

Aggregation of these disrupts normal cellular processes, such as protein degradation, resulting in cellular stress and, ultimately, cell death (Tsoi et al., 2023)

The clinical trial is a double-blind, randomized, placebo-controlled study to assess the efficacy and safety of administering semaglutide 2.4 mg in 150 obese Asian patients weekly