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Correct Dosage of B12: UK Guidelines for Adults Vitamin B12 (cobalamin) is essential for red blood cell formation, neurological function, and DNA synthesis

The pharmacokinetic barrier has recently been overcome with the synthesis of the orally active, blood-brain barrierpermeable analog N-hexanoic-tyrosine-isoleucine-(6) aminohexanoic amide (dihexa)

Record every dose in a notebook or app, noting the date, the amount, and which site you used, so rotation is easy to track