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Shellfish : crab, scallops, shrimp, lobster Soy : tofu and tempeh Seasonings : herbs and spices of all kinds Beverages : water, unsweetened almond milk, unsweetened cashew milk, unsweetened tea, unsweetened coffee Low-carb Vegetables : leafy greens, celery, cucumber, zucchini, mushrooms, cauliflower, cabbage, eggplant, radishes, jalapenos Meat : beef, lamb, buffalo, elk, deer Poultry : lean chicken and turkey, including ground options Healthy Fats : avocado, nuts, seeds, pesto, guacamole Healthy Oils : avocado oil, olive oil, peanut oil, canola oil Foods to Avoid Full-fat Dairy : including full-fat cheese, butter, sour cream (but note that low-fat dairy is OK in certain phases of the diet) Sugary Beverages : sodas, fruit juices, sweetened coffee and sweetened tea Refined Grains : white bread, white pasta, white rice, flour tortillas, crackers, pastries, cookies, cakes, and other desserts Fried Foods : of all types Alcohol : of all types Also Read: 8 Healthy & Delicious Non-alcoholic Drinks You Should Try
Our pill remedies (100+ pills/doses per glass vial) have a sucrose (sugar) base, and our liquid remedies (120 doses in a glass dropper-top bottle) are made with 10% ethanol
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This assumption doesnt apply to recently discovered monosaccharides
