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The most common complaints are gastrointestinal: Nausea and occasional vomiting Indigestion or heartburn Constipation or diarrhoea These symptoms are usually mild to moderate and typically improve as your body gets used to the medication

We recommend the abdomen or thigh for this reason

The dosage mentioned here is for adults [10]

To get started with a dietary boost, focus on these best-known NAC food sources: animal produce like poultry, pork, eggs, cheese and yoghurt plant options, including alliums like onions and garlic, plus legumes and sunflower seeds For broader antioxidant support, eat the rainbow wherever you can, packing in a variety of fruits, nuts and vegetables, plus nutrient-dense dark chocolate, green tea and olive oil