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This study was supported by the Shandong University of Traditional Chinese Medicine Doctoral Student Quality Improvement Innovation Project (YJSTZCX2024018), the Inheritance Studio of Traditional Chinese Medicine Master Zhang Canjia of State Administration of Traditional Chinese Medicine (no.(2010) 59), the Chinese Medicine Science and Technology Project of Shandong Province in 2023 (M-2023031), and the Key Project of Undergraduate Teaching Reform Research in Shandong Province (Z2023292)

While the RDA (Recommended Dietary Allowance) for vitamin C is relatively lowabout 75-90mg for adultsthis is the minimum amount required to prevent deficiency (like scurvy)

Taking it at night is also a great option if you want to support your body's natural repair and recovery processes while you sleep