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[(accessed on 25 October 2025)]

But if youre skipping meals, have a very limited appetite, or are experiencing side effects like nausea that make it hard to eat, you may need to supplement to fill the gaps, says Mitri

one of the studies showed a significant effect of L-carnitine on the reduction of Apo A1 and Apo B100 levels when compared with the placebo group.[] Two studies found no significant change in L-carnitine compared with the placebo group after 6 months,[ , ] and one study showed that Apo B100 and Apo A1 levels significantly increased after intervention in comparison with the placebo group.[] Due to these contradictory findings, further studies with different durations of intervention, and doses, are necessary to reach a conclusive result

On the other hand, research by Micic et al