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Growth hormone levels peak, and the metabolic focus shifts from "doing" to "fixing." Some athletes prefer taking collagen at night because the amino acids like glycine can have a calming effect on the central nervous system, potentially supporting better sleep quality while providing the building blocks for overnight joint and muscle repair

Wallace Brucker is a West Point graduate, board-certified orthopedic surgeon, and longevity medicine expert who spent more than 30 years optimizing performance for elite military personnel

common: mild nausea (10%), injection site redness

Retatrutide is administered as a once-weekly injection, and its dosing follows a gradual titration schedule to help minimise side effects and optimise effectiveness