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Unfortunately, the parameters of plant-based diets restrict individuals from the very foods where B12 is naturally occurring mainly, fish, poultry, meat, eggs, and dairy products
This represents a massive increase in bioavailability, potentially elevating topical applications to levels approaching injectable delivery
Some studies suggest potential adverse effects, such as an increase in blood glucose, body mass index, and waist circumference
It is a natural substance produced by the liver and is also found in various fruits, vegetables, and meat
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