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There are, however, several stages during the cycle at which research has identified mutations occurring in higher frequency

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Perturbed sphingolipid and phospholipid metabolism led to the upregulation of apoptogenic ceramides and the downregulation of lipids involved in vital cerebral functions, such as neurotransmission, anti-inflammation, and synaptic refinement

The episode breaks down the biological mechanisms behind these benefits, explaining how roughly 80% of our genes operate on a 24-hour cycle and how time-restricted eating supports these natural rhythms