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Fitness trackers can give you insights into your steps and active minutes, while progress photos can highlight shifts in body composition that numbers alone might miss

It also stimulates insulin production, which helps manage blood sugar levels after meals

This comparison is arguably the most important in metabolic medicine heading into 2026, as it pits the two pharmaceutical giants against each other in the competition for the best-in-class obesity treatment

50 These studies yielded mixed results with the RCT amongst breast cancer patients demonstrating harm from ALC administration, 48 the RCT of ovarian and prostate cancer patients demonstrating benefit, 49 and the RCT amongst multiple myeloma patients demonstrating no significant difference between ALC and placebo