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Get Adequate Sleep: Aim for 7-9 hours of sleep per night, as poor sleep can negatively impact weight loss efforts

Many older adults do not eat sufficient animal products to meet B12 requirements, often due to dental issues and reduced appetite

Haematological improvement typically occurs within days to weeks, with reticulocyte counts rising as the marrow responds

25 Castelli MC, Friedman K, Sherry J et al (2011) Comparing the efficacy and tolerability of a new daily oral vitamin B12 formulation and intermittent intramuscular vitamin B12 in normalizing low cobalamin levels: a randomized, open-label, parallel-group study