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5 Natural Ways to Boost GLP-1 for Better Health Weve all heard the buzz around Ozempic latelybut do you know what it actually does in your body

Research-based options include supporting vitamin B6 as P5P, GABA-producing probiotics, magnesium, taurine, glycine, and L-theanine, plus herbs such as passionflower, kava, lemon balm, bacopa, and magnolia bark

Prioritize eating the following: 2530g protein per meal High fiber 100 oz of water daily Gentle meal structure Avoid greasy or heavy meals, which can worsen nausea

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