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The 4-day trek is more intense, with long days and little time to rest

Remember, B12 deficiency can lead to permanent brain and nerve damage

Common side effects of the COVID vaccine and alcohol The most common side effects of the COVID vaccine include: Injection site reactions, or side effects around the site of injection, such as pain or soreness Headache Fatigue Fever Drinking alcohol can also cause headaches and tiredness, among other side effects, such as weakness, muscle pain, and nausea

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