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doi:10.2174/157015909787602788 Kappos L, Gold R, Miller DH, Macmanus DG, Havrdova E, Limmroth V, Polman CH, Schmierer K, Yousry TA, Yang M, Eraksoy M, Meluzinova E, Rektor I, Dawson KT, Sandrock AW, ONeil GN, BG-12 Phase IIb Study Investigators (2008) Efficacy and safety of oral fumarate in patients with relapsing-remitting multiple sclerosis: a multicentre, randomised, double-blind, placebo-controlled phase IIb study

Eliminates toxins, including ROS and peroxides

By altering muscle protein degradation rates, it could accelerate the age-related loss of muscle proteins

FODMAPs Beetroots contain FODMAPs in the form of fructans, which are short-chain carbs that feed your gut bacteria