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CM is a mushroom that is widely present worldwide and has long been used as a nutraceutical and traditional medicine in the eastern Asia (Jing et al

Key factors include: Repetitive jumping or running on hard surfaces Sudden increase in training intensity, frequency, or duration Poor training technique, inadequate warm-up, or muscle imbalances Tight or inflexible quadriceps and hamstrings Weakness in glute or core muscles Inadequate footwear or improper support during exercise Previous knee injury, chronic illness, or underlying structural issues Athletes in jumping or sprinting sports, as well as those returning from a period of inactivity too quickly, are especially at risk

Use Twice Daily : A morning and evening application keeps your skin consistently hydrated, but always follow your dermatologists advice for the best frequency

doi:10.1136/gut.33.1.98