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The issue: Plant-based PS appears to lack the molecular structure needed for cortisol reduction Clinical dosage: 400-800 mg daily (though effectiveness questionable with current sources) Comparison Table: Supplements to Lower Cortisol Natural Ways to Reduce Cortisol Supplements work best when combined with lifestyle changes that address the root causes of elevated cortisol

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Eat vegetables rich in phytoestrogens : Incorporate a variety of vegetables into your diet, particularly those rich in phytoestrogens

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