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L-Carnitine Tartrate Supplementation for 5 Weeks Improves Exercise Recovery in Men and Women: A Randomized, Double-Blind, Placebo-Controlled Trial

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In our study, the fatty acid composition in cholesteryl esters of VLDL + LDL particle changes in favor of a decay in the content of saturated C16 and an enhancement in the level of diunsaturated C18 leading to a 3-fold reduction of the saturated to unsaturated ratio of those animals supplemented with L-carnitine (group 4 vs 3)