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Here are the best vitamin B12 injection sites for each method: Subcutaneous B12 injection sites Usually, the best places to give yourself a B12 shot subcutaneously are the abdomen, thigh, and upper arm, as you can see in this illustration: Although not shown above, the buttock is another good site for B12 shots

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This can play a role in improving digestive comfort, reducing irritation, and supporting how your body processes nutrients

And by treating these symptoms, EstroGel may also help with sleep disturbancesand as anyone whos experienced sodden jammies and sheets knows, nixing these disruptive symptoms can definitely boost quality of life