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Layer adequate protein and resistance training on top of that deficit and you've covered, realistically, about 95% of the outcome

Step 2: Doctors confirmation of treatment requirement If you have already done this and just need treatment right away, you will need to bring a doctors letter dated within the last 3 months which clearly confirms the vitamin B12 deficiency diagnosis and the requirement for you to be started on Vitamin B12 injections from Hollowood Chemists