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They will likely track your weight, waist circumference, blood pressure, blood sugar, and other labs over time to gauge overall health improvements

One important group of flavonoids known as flavan-3-ols has been shown to increase the levels of short-chain fatty acids (SCFAs) such as butyrate, which provide energy for the gut epithelial cells and have anti-inflammatory effects (Fotschki et al., 2015)

In the context of histamine, Vitamin C acts as a crucial co-factor for Diamine Oxidase (DAO), the primary enzyme responsible for degrading dietary histamine in the gut